We recommend those who have never taken yoga before to start with the 26×2 Original Hot Yoga Class or Deep Stretch To get started, we offer new student specials!
The 26×2 Hot Yoga class requires water, mat & towel and you come hydrated and prepared for class. It is normal to feel overwhelmed in the 26×2 class and we always encourage those wondering if it is right for them to consult with their doctor before attending.
Hot HIIT & Hot Power Fusion are intermediate to advanced but also are open to beginners who like a challenge.